Physiology, Anxiety, and Transformation: Why Change Begins in the Body

Understanding the network of neurons, habit formation, and the Seven-Step Reset for agency and emotional stability

Mar 2 • 7 Fitness Areas

2

54:54

February 2026

You Don’t Control Reactions — You Condition Them | Ep. 104

Why physiology, not willpower, determines whether you escalate or engage

Feb 16 • 7 Fitness Areas

46:25

Micro Turns. Major Change

Why real shifts happen at the element level (habits)—not the construct (personality) level

Feb 13 • 7 Fitness Areas

2:43

Self-Mastery - Put Automaticity To Work For You | Ep. 103

Feb 12 • 7 Fitness Areas

53:37

January 2026

The Levers & Drivers of The Four Pillars of Self Mastery | Ep. 102

The Levers & Drivers of The Four Pillars of Self Mastery [Replay]

Jan 26 • 7 Fitness Areas

1

49:01

Step Two of the Seven-Step Reset Part 1 | Ep. 101

The prestimulus dashboard to ensure mindful readiness

Jan 19 • 7 Fitness Areas

4

45:57

The Four Pillars of Self-Mastery | Ep. 101

Self-Mastery covers the half the pillars in Emotional Intelligence and it is necessary for Agency, Personal Leadership and Transformation

Jan 19 • 7 Fitness Areas

54:00

Physiology Is Underrated As A Cognitive Performance Driver | Ep. 100

Physiology is a factor in every step but especially in the important Steps 7 to 2 sequence that can have a direct impact on your day.

Jan 12 • 7 Fitness Areas

3

45:33

Mindset: Beyond Fixed and Growth

Return to a growth mindset in seconds and stay there regardless of chaos

Jan 5 • 7 Fitness Areas

2

47:43

The Power of Priming

We are constantly being primed...it makes sense to prime yourself for your life design

Jan 3 • 7 Fitness Areas

1

52:41

December 2025

Step 1 Neuroplasticity - Part 2

Each of the levers in Step 1 are important but being able to leverage neuroplasticity aligned with how the system is designed is foundational

Dec 15, 2025 • 7 Fitness Areas

52:03

The Neuroplasticity Role in Crushing Anxiety

Neuroplasticity is the dynamics of habit change and anxiety has a related habit connection

Dec 9, 2025 • 7 Fitness Areas

53:30