The Levers & Drivers of The Four Pillars of Self Mastery | Ep. 102

The Levers & Drivers of The Four Pillars of Self Mastery [Replay]

Jan 26 • 7 Fitness Areas

49:01

Step Two of the Seven-Step Reset Part 1 | Ep. 101

The prestimulus dashboard to ensure mindful readiness

Jan 19 • 7 Fitness Areas

45:57

The Four Pillars of Self-Mastery | Ep. 101

Self-Mastery covers the half the pillars in Emotional Intelligence and it is necessary for Agency, Personal Leadership and Transformation

Jan 19 • 7 Fitness Areas

54:00

Physiology Is Underrated As A Cognitive Performance Driver | Ep. 100

Physiology is a factor in every step but especially in the important Steps 7 to 2 sequence that can have a direct impact on your day.

Jan 12 • 7 Fitness Areas

1

45:33

Mindset: Beyond Fixed and Growth

Return to a growth mindset in seconds and stay there regardless of chaos

Jan 5 • 7 Fitness Areas

1

47:43

The Power of Priming

We are constantly being primed...it makes sense to prime yourself for your life design

Jan 3 • 7 Fitness Areas

52:41

December 2025

Step 1 Neuroplasticity - Part 2

Each of the levers in Step 1 are important but being able to leverage neuroplasticity aligned with how the system is designed is foundational

Dec 15, 2025 • 7 Fitness Areas

52:03

The Neuroplasticity Role in Crushing Anxiety

Neuroplasticity is the dynamics of habit change and anxiety has a related habit connection

Dec 9, 2025 • 7 Fitness Areas

53:30

August 2025

Top of Mind Update On My Anti Aging Experiment

There were major breakthroughs - I am working on a tighter update

Aug 25, 2025 • 7 Fitness Areas

1:00:40

July 2025

Innovation For Leaders and Owners | Ep. 95

𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗦𝗲𝗿𝗶𝗲𝘀 𝗟𝗲𝗮𝗱 𝗯𝘆 𝗲𝘅𝗮𝗺𝗽𝗹𝗲. 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗯𝘆 𝗱𝗲𝘀𝗶𝗴𝗻.

Jul 22, 2025 • 7 Fitness Areas

28:46

Footwork Drill Experiment - Final Set & Overview of 7 Fitness Areas | Ep. 94

In this demonstration, I time two drills using cones set on a basketball court so you can replicate the course

Jul 12, 2025 • 7 Fitness Areas

37:14

June 2025

Timed Footwork Drills Demonstration and Emotional Area Overview

Opening the door for interaction and inviting viewers to run the same drills and compare times.

Jun 30, 2025 • 7 Fitness Areas

47:34