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High-Performance Self-Coaching | Ep. 68-A Special Edition

A focus on the first three areas of the Seven Fitness Areas - Mental, Physical, Spiritual, and Emotions and the role each area plays on our results and performance.

Webinar: Peak Performance Self-Coaching

Most people know more than they can access, especially when stress strikes. In today’s volatile and unpredictable world, it's easy to fall into survival mode, where resourcefulness and agency feel out of reach.

This webinar equips you with proven strategies to neutralize stress reactions and tap into your personal …

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Life Expansion After 50
Life Expansion After 50
Dedicated to helping people navigate living above the line. The line is that imaginary set point that can be referred to as our 'Upper Limit'. It is not a real limit and in '7 Fitness Areas', we will uncover, and share insights that unlock your path to more health, wealth, love, and happiness. https://7fitnessareas.substack.com/