Visualization may be the most often cited tool in our toolbox when it comes to high performance and transformation. We rely on it for habit change, improving performance, part of some meditations, changing your state, and strengthening neural pathways and scientists have even found increased muscle strength from visualization.
Like most things, there some methods that are more effective than others. In this Podcast, I make the case for visualization, throughout the upcoming episodes, I will then refer to visualizing assuming we have a common language.
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