𝗟𝗶𝗳𝗲 𝗘𝘅𝗽𝗮𝗻𝘀𝗶𝗼𝗻 𝗔𝗳𝘁𝗲𝗿 𝟱𝟬 | 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟲𝟴 𝗧𝗵𝗲 𝗦𝗽𝗮𝗰𝗲 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗦𝘁𝗶𝗺𝘂𝗹𝘂𝘀 𝗮𝗻𝗱 𝗥𝗲𝗮𝗰𝘁𝗶𝗼𝗻
Breaking unwanted habits can be daunting if you don't understand the process. If you know about neuroplasticity, you know that replacing a habit is more effective than breaking a habit but that is only half of the …
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